At The Training Loft, we're more than just a fitness podcast – we're on a mission to revolutionize the way people approach health and wellness. Founded by two sisters, one a physician assistant specializing in orthopedics and sports medicine, and the other a certified personal trainer specializing in tactical athlete training, we bring a unique blend of expertise to the table. Through our own experiences, we've noticed a gap in wellness education and a lack of understanding that achieving a state of fitness is not complicated. There is no magic formula, no magic pill, no secret sauce. We are here to cut through the nonsense and provide you with science based information for achieving your goals. Additionally, we understand true wellness extends far beyond aesthetics. It's about nurturing your physical, mental, and spiritual well-being. 

 

Unlike most online fitness businesses, we're not here to sell you a quick fix or one-size-fits-all solution. Instead, we're dedicated to pulling back the curtain on the health and fitness industry and offering real-world, practical ways to achieve your fitness goals. Tune into our podcast and YouTube channel to follow along with our journey and hear how we train for events we are doing, help others train for their events, or simply improve our audience's general understanding of fitness and everything it encompasses.